After the ongoing issues with the IMAP connectivity, we have made the decision to disable it until further notice.
Alternatively you can still use POP3.
We apologize for the inconvenience and hope to have it fixed in the near future.
After the ongoing issues with the IMAP connectivity, we have made the decision to disable it until further notice.
Alternatively you can still use POP3.
We apologize for the inconvenience and hope to have it fixed in the near future.
It’s no secret that our society has come to rely on digital devices and glowing screens as essential tools in our everyday lives. At our fingertips, we have smartphones, tablets, computers, high definition television, e-readers, and even digital signs are now dotting the landscapes everywhere we turn. This list can go on and on, but what we need do is take a few moments and consider the impact our devices are having on our youngest family members’ eyes. Afterall, our children are following our footsteps and now spend an average of more than seven hours every day looking at a screen in some form.
This is an important topic to examine, because our schools and society are pushing technology in unprecedented manners that have never been seen before. Today’s children are reading books, taking notes in class, submitting assignments, watching videos, and communicating with social media at elevated levels. Whether it’s a child’s use of a laptop for homework or they are engrossed in the newest version of their favorite video game, it’s not all fun and games when the eyes are concerned.
The Effects Technology Has On A Child’s Eyes
Today, people and children are reporting symptoms of eye strain which is directly related to our digital devices. Symptoms often include dry, irritated eyes with blurred vision, eye fatigue, or neck and head aches. Parents need to be on the lookout for signs of digital eye strain in kids, because symptoms can manifest in some surprising ways. Similar to adults, kids may complain of burning, itching, or tired eyes. However, they may also describe headaches, fatigue, inability to focus, double vision, and even head or neck pains.
These symptoms can appear after prolonged exposure to screens and is often magnified when screens are in close proximity to the user. According to The Vision Council, people can start experiencing eye strain in as little as two hours of looking at a device, greatly affecting the acuity of our eyes or the clarity of our vision. The rates of eye strain dramatically increase if a person uses more than one device at a time.
Unfortunately, digital eye strain is the tip of the iceberg when it comes to potential eye problems. Our devices and electronics also emit blue and violet lights, which have been linked to a whole host of problems. These range from interrupting our biorhythms to affecting our vision and even aging our eyes prematurely. Studies from the American Optometric Association are showing that overexposure to these blue lights can lead to serious conditions, like macular degeneration which leads to blindness, down the road. If that isn’t enough cause for concern, there is also evidence that a lack of exposure to natural light can affect the growth of developing eyes leading to a jump in cases of nearsightedness in children and teens.
“A child’s eyes are still changing between the ages of 5 and 13 years old,” said Dr. Barbara Horn, trustee for the AOA. “Therefore, during this time, the distance between the lens and the retina is also still changing. When the distance between the two lengthens, we see an increase in the instances of nearsightedness. Preliminary studies are now showing us that exposure to natural light may play a role in reducing the likelihood of nearsightedness.”
Protecting A Child’s Eyes From Too Much Tech
In the grand scheme of things, technology and devices are a relatively new blip on our evolutionary timelines. Within the past 30 or so years, digital advancements have become so ingrained in our children’s lives at school and home that we haven’t had time to adequately study the real impact they are having on our children’s health.
Listed below are five ways we can reduce the impact devices have on their eyes:
Implement the 20-20-20 Rule. To help reduce eye strain, the AOA recommends that you should take a 20 second break for every 20 minutes of looking at a device or a screen by looking at something 20 feet away.
Limit screen time. Set limits and encourage kids to explore other interests.
Wear special glasses to reduce glares from computer screens. Look for glasses with anti-glare coatings or purchase tinted lenses to help reduce digital eye strain.
Revisit printed media. Go ahead and buy an actual book. Ditch the e-book in favor of a classic.
Get outside and embrace natural light. Put down the devices and get kids outdoors.
Do you believe that our digital devices may be harming our sons’ and daughters’ vision?
Children are born with limitless possibilities. It’s important for adults around them to nurture their natural curiosity and innate ability. They can learn from the world around that at an early age. Use that to inspire your children to continue their education beyond high school. Children often rise to the expectations placed before them. Set the educational bar high and enjoy the process of watching them excel. can you buy generic viagra us
Parents have the most natural and consistent power of influence over their children. Whether parents attended college personally or not, they can still set the expectation that children will continue with education beyond the high school level. One such famous example is Ben Carson. Many know him now from his failed attempt at obtaining the Republican presidential nomination. However, before that, his mother who was functionally illiterate required daily book reports from her children. Carson went on to become a neurosurgeon and performed the first successful separation of conjoined twins. cialis generic
Parents with college experience should start by sharing those stories with their children. Reliving your age appropriate adventures will help build an interest for this period in life while making college as the next step seem like a natural course of action. Children who grow up listening to stories from college are likely to look forward to their time as a college student. If possible, visit your alma mater. Otherwise, take in a college event on a campus near you. qual o nome do viagra generico
Many college campuses have programs for children of all ages and areas of interest. From weekend activities to summer camp activities, these initiatives are a great way to give children exposure to college from a first-hand perspective.
Teachers and mentors are the next group of adults that can heavily influence a child’s decision to attend college after high school. Is college stressed for all students in your child’s elementary or high school? Making sure children are in supportive environments whenever possible will help water the seed that parents plant regarding pursuing a college education. As children grow older, spending time on a college campus give them a chance to understand just how reasonable the idea is. It is vital to ensure that your students are not being explicitly or inadvertently discouraged from pursuing a college degree. Sometimes well-meaning guidance counselors or teachers can attempt to direct students into other areas based on what they feel is best. Maintaining and open dialogue with your school administrators will help them recognize your expectations as a parent and provide guidance and resources that is more inline with your ultimate goals.
Much of what children become in life has a lot to do with what they are exposed to at an early age. It may be hard to determine if your child is naturally inclined to continue their education beyond high school at an early age. However, exposing them to the concept of college sets a tone for the rest of the academic career. Beginning with that expectation early sets the stage for decisions your child will either make on their own or go along with willingly when that time comes.
Remember your childhood? The knock on your front door a few hours after school let out, that always belonged to some classmate straddling his bike and asking if you “could play”? The way you burst out the front door on Saturday mornings, leaving your parents standing in a flurry of papers and flapping curtains like victims of a cartoon tornado? The freckled, tanned skin you sported all summer, which your mother tried to protect with sunscreen – that is, if she could catch you?
No matter where you grew up, your childhood is likely marked with the tell-tale signs of playtime outside. But for many children growing up today, these trademarks of youth are being replaced by screentime: selfies, Candy Crush, and hours of television.
Technological innovations have made our world more “plugged in” than ever before, and experts are wary of the effect this has on our children. One study from UCLA found that time away from screens makes children better at reading human emotions and nonverbal cues. A 50-year study has noted that children’s creativity has been markedly decreasing since 1990 – the correlation between this decrease and the rise of technology is undeniable.
What’s more, children’s bodies are suffering after hours of screentime; today’s kids are less active, and therefore more prone to obesity. Even if they avoid weight gain, 84% of teens and reported experiencing back and neck pain in a 2013 survey, which Doctors attribute to “slumping and hunching over computers.”
As the research piles up against screentime for the youngsters, we parents need to take on the task of getting the kids playing outside. But how? Here are a few tips for making playtime a must-do for your family:
When holidays and birthdays roll around, kids start begging for a new cell phone or the latest video game. But they can have just as much fun with active toys! Sports equipment, jump ropes, hula hoops, and others can promote playtime that keeps them off the couch. And once they find an activity they love, you’ll be hard-pressed to stop them from staying out until the street lights come on.
Community sports are almost always in session, so why not sign your kids up? Not only will the kids get their much-needed outside playtime, they can learn about teamwork, discipline, and other critical social skills (which, as you’ll remember, kids who indulge in excessive screentime lack). Soccer, baseball, basketball, swimming – the possibilities are many, which gives your kid the chance to try and find out where he or she excels. And who knows: you may have a future Olympian on your hands!
Of course, there is one key to making these sports a real win for your children: support them! If you’re at the games, cheering them on and praising their effort and the fun they’re having (note: NOT necessarily whether or not they won), your kids will learn to love playing outside just for the fun of it. That attitude will help keep your kids healthy long into adulthood.
While squeezing in a workout may seem like another item on an already overflowing plate, getting active with the kids is a surefire way to make sure they get their 60 minutes (the recommended amount of playtime children need). Take them with you to walk the dog, visit your local park, or even pay a game of catch in the yard. With the kids moving – and you, too – the whole family will feel healthier and happier before you know it.
Have you ever found yourself in this scenario: you just got done scolding your child about “always being on that phone,” only to realize that you are sitting with the TV on and your phone in your hand, open to some email or distracting game? As parents, we have to resist the rising tide of constant-connectedness and set an example for our children. Maybe you need to schedule time where your phone is put away. Maybe you need to make a “tech jar,” where excessive tech time is met with financial consequences. However you do it, showing your children that less screentime is possible will make them far more likely to follow through.
“Mom, wake up,” whispered my nine year old into my ear as he nudged my shoulder, “Mooommmm.” viagra generica en madrid
I glanced at the alarm clock, it was only 6:45 a.m. on a weekend. I immediately thought he was sick or needed some help getting breakfast, so I complacently rolled over to get out of bed. Then he said it, “Mom, come on! Can you please turn on your data so I can grab the Cloyster sitting in the Smith’s yard before the neighbors get it?”
Yes, my lovely child had risen with the sun to sneak in a little extra Pokémon GO (on my phone by the way) before his siblings woke up. I should be shocked and a little surprised, but this free app has downloaded an entirely new dynamic into our family. Often, the kids are so engrossed with the game that they are strategizing, discussing, and heading out together in pursuit of snagging an elusive Pokémon or to hatch eggs. This is a stark contrast with how they used to interact, mainly fighting over the remote or who got the last cookie.
Lately, concerns have surfaced about the dangers and risks associated with Pokémon GO. These are very real problems, but as parents, we need to sit back and examine if the benefits outweigh the cons of the Poké revolution. This game is uniting families, getting children excited about exercise, allowing them to develop critical thinking skills, and developing camaraderie within communities in unprecedented ways.
So far, Pokémon GO has been downloaded at least 15 million times and that number is growing daily. As more and more Poké trainers and hunters hit the streets, there is undoubtedly a need to teach our kids to safely play this app. Thankfully, we can follow the safety strategies listed below to reduce our children’s risks: generic viagra by mail
Play in pairs or groups. Avoid allowing kids to play alone and encourage them to go out with a friend or two. Additional people will provide a safety net, making it less likely that a child will encounter a dangerous situation.
Better yet, play with them! Take advantage of a child’s interests and build in a little extra quality one-on-one or family time while getting everyone outside exercising.
Dress for safety and wear reflective or highly visible clothing. By doing so, we are increasing our sons and daughters overall visibility to drivers and bikers which will reduce the likelihood of accidents. cialis online with mastercard
Draw boundaries of where kids can and cannot play the game. This game is built to encourage a lot of walking and kids might wander a little too far from home. Before letting them head out, set clearly defined boundaries that meet your approval. where to buy cialis
Require kids, including teenagers, to map out their planned routes and have them check in every now and then. In addition, consider giving a child a pocket sized emergency charger so they can power up a dying phone. This will allow our kids the ability to contact us at all times.
Help children develop the skills needed to be aware of their surroundings. Have them stop in safe public locations, avoid walking and watching their screens, and to never play in areas that are secluded. If they feel uncomfortable in a location, tell them to leave and call you.
Go into the game’s settings and select it to vibrate or buzz when a Pokémon is nearby. This simple measure will enable a child to walk safely and pay attention to their surroundings without missing out on any great captures.
Never allow kids to walk around at night. A majority of pedestrian accidents that result in death occur after sunset. It’s okay to limit playtime to daylight hours, as an added bonus you will be providing some much needed time to unplug and unwind.
Teach children to be respectful at all times. Instruct kids on public etiquette, good manners, to walk only on sidewalks, and to be mindful of other people’s property. Politeness is an absolute necessity while playing this game.
Never operate a vehicle while playing Pokémon GO. The distractive nature of this game is a dangerous combination with driving. If they need to drive, stress the importance of stopping a vehicle in a safe spot before playing and choosing a designated driver.
How do you teach your sons and daughters to safely play Pokémon GO? Leave your comments and suggestions below.
Email is a great communication tool but young members of the family have to be taught how to use it correctly. Discover these internet and email safety tips. where to buy viagra in dublin
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Email is a very important form of communication. It is quick, easily accessed world-wide. In seconds we can contact friends and family around the world. Unfortunately email can also be used to criminals, predators, and others who try to exploit people online. While everyone faces danger from the activity of unscrupulous email users, children in particular are vulnerable to scams. Teaching your children about safe email and internet usage can help prevent many problems.What Does Safe Email Usage Look Like?
Having firm ground rules regarding internet and computer usage is important; every member of the family should follow them. The rules about email usage might include:
• Not sharing personal information through email
• Email can be sent and received during regular internet-use hours; no checking email past bedtime
• Email should only be checked on the family’s computer; this computer is kept in a shared space, such as the living room or rec room
• Using a kid-friendly email service such as ZooBuh to monitor how messaging is used; sign up instantly today!
Improve Everyone’s Safety
Parents can begin considering how reasonable internet-use rules by examining their own email behavior. Are there ways in which you can improve? It is very simple to fall into bad habits that put personal and family safety at risk; learn to recognize these so they can be stopped early. Cialis Promotions
Parents can take an active role in teaching children how to use the internet safely. Make online safety a part of your household.
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Online safety is a very important subject and has to be discussed with children as soon as they begin to use a computer to access the internet. Parents can protect children by setting a good example regarding safety and developing simple strategies. buy kamagra oral jelly london
Talk About Private Information
Kids love to share but parents are not always alright with kids sharing everything. For instance, there is some information that should be regarded as personal. This can include:
• A child’s real name and the names of their family members, including pets
• The names of schools, day cares, places of employment, and frequent shopping destinations
• The name or location of churches or other places of worship
• Telephone numbers and home addresses
• Age, height, eye color, hair color, and skin color
Even though information such as the name of a pet or the location of a favorite shopping mall might seem harmless, online predators and criminals can use this information to impersonate parents, family friends, or concerned community members. Distinguishing characteristics, including health information like allergies, should also be treated as private.
Creating an Atmosphere of Privacy
Parents can encourage children to cultivate a healthy skepticism of strangers by discussing topics like personal boundaries and what makes information private. These lessons will help children stay safe online and out in the world. Zoobuh’s kid-friendly email service empowers parents with tools that enhance online safety for every member of the family. Sign up today! natural pills that work like viagra
A Short List of SPAM Myths by Alan Fullmer
There are many types of SPAM. (bulk, annoyance, illegal, etc.)
You have everything from body part enhancement, to window replacement, penny stock promotions, virus and Trojan related messages.
It can be tricky to figure out what messages are real, what’s fake and which want to simply steal your identity.
My first rule of thumb is, question everything. If you didn’t ask for it, don’t click on it.
Unfortunately, even that isn’t enough. I’ve received spams that appeared to be from friends, even my wife—but it was nothing more than a link to a phishing website.
I have compiled a few myths that a lot of people think to be true but are in reality—false. These are more targeted at the marketers that fail to acknowledge them, intentionally or otherwise.
Spam goes beyond the mere annoyance of having to press the delete key. Behind the scenes is an incredible amount of non-stop filtering that happens. Just because you don’t see the spam doesn’t mean it’s not there. I always say to people; “I wish I could let all spam through just for a couple minutes to show you how much you really would get.” Now there are some that get more than others. The jim@, john@, mary@ etc. The names that are commonly known which dictionary attacks are good at guessing. Then there are the people that sign up for everything. Whilst the actual requested emails they asked for are not what we are as concerned about, it’s the ones that come in that have been sold multiple times.
I’ve done tests. I do a lot of tracking when I have to sign up for things. Even companies that promise my email address will not be sold or given to anyone. Certainly we all have concluded that is a lie. In one instance, I gave an email address email@example.com (where the 1234 is the ID I assigned to that company or institution requesting it and misspelled zoobuh.com as zoobah.com) to a car dealership to send me notices when it’s time for service. The terms of this negotiation had language indicating it would not be shared with anyone. Yes, I look at the fine print, it’s just what I do. 5 years later, I am still getting an incredible amount of spam coming in on that address—this after their promise of it not being shared with anyone and I have never used it with any other place. I have since disabled the email address, but they still send spam through it.
I’ve also done the test where you click on any unsubscribe link in a spam message. When it takes you to the unsubscribe page, simply put in a made up address. Similar to my previous test, I will do firstname.lastname@example.org. Of course without checking their records it will say, “Your email will be removed in 24 hours.” And of course, we will see spam coming in on that made up address through the unsubscribe link.
One last test, and in my opinion a very effective way to combat spam, is a spam trap (honeypot). Carefully placed secret email fake addresses scattered around the web. Web scrapers love these. They scour the internet for users’ email addresses from forums, blogs, etc. and then adding them to their spam lists. (Of course they will say you signed up for it. 😉 )
The main reason spam traps are useful and effective is that nobody uses them. They are fake. So if we receive mail on these addresses, we simply block every subsequent request from that server. We know it is spam. Our tests show that it usually takes about a week for these addresses to be harvested and placed onto spam lists ready to be sold. More information on this can be found here: https://en.wikipedia.org/wiki/Spamtrap
Companies spend a lot of money, printing, paying for postage and buying lists of addresses to send these to. The burden of cost is on the sender of the ads.
With Email Spam, you can get a billion email addresses for under $50. It’s practically free to send spam. Sure you might pay for your internet connection at home or work, but you’re paying that anyway and it’s a very small cost. Furthermore, Wi-Fi hotspots, libraries, schools and wide-open networks can be tapped into at no cost.
So the burden of cost is now on the receiver (we the ISP) instead of the sender.
Just one domain out of the many available to our customer base, received over 30+ million spams since the beginning of the year (end of June 2014). In one year’s time this particular domain could see over 5 million spams per month, 167k per day, 7000 per hour. This is also assuming the volume stayed static, which it never does. It always grows. Combine all the other domains and addresses we host and that number climbs insanely high.
Perhaps there are some that do, but for the majority of people do not.
My favorite line: You are receiving this because you asked to receive offers from _______.
No, I did not. Whatever the “from” equates to, I never asked anything of the sort. I don’t want my mortgage refinanced, I don’t want or need an affair, I don’t want any particular body part enhanced and I don’t want any cheap Canadian meds.
Spammers use this line frivolously. I am unsure if they think it makes it all legitimate, or they assume you’ll say to yourself, “Well golly gee, maybe I did sign up for it.”
This is very wrong. Just because we receive messages for users that don’t exist, doesn’t mean we don’t still process it. The system has to verify the user even exists. This means it has to access it from some type of database, compare to any RBL filters and honeypots—at the very least. Compound that with a decision to discard it, or bounce it. I particularly like the fact that if I flub the address, I get a response back from the server telling me that there is no person there, rather than wondering if the recipient ever got my message. That said, an extremely high percentage of spams come from addresses that are not real. So a bounced message (backscatter) will generally ping pong between servers, or sit in the queue for days until it expires, or even worse—if the domain is something like @yahoo.com, the bounces end up being received by Yahoo and they decide to blacklist your IP. This puts a lot of work on additional employee(s) to create rules and configuration to prevent backscatter. http://en.wikipedia.org/wiki/Backscatter_(email)
In the past, the IT budgets never included money for spam filtering. Surprisingly, even today, most budgets still don’t include it. It never shows up as a line item or issue. I think because it’s just assumed you get to deal with it and is part of the email system. But usually the people making those decisions don’t get to see how much spam they are really getting. Out of sight, out of mind. But they do seem concerned at times about the constant upgrading and purchasing of heavier duty servers and equipment “just for email.” Hard disk use, power consumption due to processing, bandwidth can be very costly.
If you were to track the time you spend sorting through the few spams that made it through the filtering system for a year. I think you would be surprised at the time spent.
Processing Spam used to be simple. Install an off-the-shelf anti-spam product and you’re set. Today, it’s become a science. Marketers are trying harder than ever to bypass filters. One cannot simply rely on any one technology. You can’t simply look for words and phrases. Marketers try everything from obfuscation of text, replacing English letters with Greek or German because they are still readable. Adding Bayesian checks helps, but even still marketers try to poison the database with random words, texts or phrases. Personally, I’ve yet to see this method very successful, I’m sure it works to some degree. This is easy to spot. Most of the time the random words are hidden in HTML text or CSS code. Other times you’ll see excepts from random poems or news articles at the bottom of the message.
The CAN-SPAM Act of 2003 is pretty black and white when it comes to this stuff. A lot of the wording is based around false and misleading information.
If you have to wonder about how legitimate the company is that’s trying to sell you something, you don’t need to go further than looking into how hard they try hiding their marketing identity. Allow me to elaborate;
There are two main domains associated with the emails. The domain that the sender’s email comes from, and the link(s) in the body of the message. There are many “whois” lookup services that can get you this information for free.
Somewhere the message must indicate it’s an advertisement. It should be a simple sentence that should read “This is an advertisement, unsubscribe here” but instead you’ll see every attempt to disguise it by using words like “advert,” “admsg,” etc., even going as far as to use every variation of a word found in a thesaurus. The fact is, they aren’t being upfront and honest. Lately there has been a lot of images that have this wording to try to bypass context filters. The main problem with this is these images are generally remotely hosted. This has two main benefits for the spammer. It doesn’t get picked up by the filter and second they can track and verify you’ve viewed that image.
Since most email programs now require a step to view remote images, you’ll probably never see it. Also, if the remote image is removed or broken, the unsubscribe language will never be seen.
Another common thing a spammer does is use a PO Box or a UPS store box to hide their real identity.
I personally would never want to do business with anyone that can’t be upfront and honest with their ads and/or marketing. You would never allow this in a newspaper ad, why would email be any different? The fact that they are trying to deceive should be the only red flag you need to know to stay away.
Dan Hates Spam (http://danhatesspam.com/whyspamsucks.html) sums it up perfectly:
“The Internet offers tremendous potential for marketers to deliver precisely targeted and customized information and offers to consumers who truly want to receive them, but all too often, spammers abuse the potential of the technology and instead take advantage of zero-variable-cost nature of email to blast their unsolicited advertisements at every email address they possibly can. Let me repeat this point – there is no financial incentive for a spammer to do any kind of list management that a traditional (offline) marketer would use. That’s why men get spammed for breast enlargement pills and women get spammed for penis enlargement pills; why people with regular plumbing get spammed for septic tank solutions; why children get spammed with prostitution ads, etc.”
I hope you find something useful in this article. I am not a writer or really care to be one so forgive my mistakes. I just want to lay out some facts for you. If you do find this article useful, feel free to share it. Also, if you have any comments, leave them below.
PS. I am going to do a test and report back with the results in a month or so. I am going to create a fake address. Let’s call it email@example.com and see how many unsolicited emails we receive on this address in a month’s time due to spam scraper utilities… but please readers, don’t add it manually to any lists, that would defeat the purpose of the test 😉